6 Week Summer Body Challenge Singups now available!

Movement 1 of 2 - Sliding Pike

As you exhale, pull then machine lever as far as possible to the best of your thighs by flexing at the knee. Keep your torso stationary at all times. Hold the contracted position for one second.

Sets

4

Reps

8-12

Rest

1 min

Custom field value

Movement 2 of 2 - Single Arm Tricep Push Down

Single Arm Tricep Push Down

Sets

4

Reps

8-12

Rest

1 min

Single Arm Custom field value