Workout

Sliding Pike

As you exhale, pull then machine lever as far as possible to the best of your thighs by flexing at the knee. Keep your torso stationary at all times. Hold...

Sliding Pike

As you exhale, pull then machine lever as far as possible to the best of your thighs by flexing at the knee. Keep your torso stationary at all times. Hold...

Single Arm Tricep Push Down

Single Arm Tricep Push Down Sets 4 Reps 8-12 Rest 1 min

Single Arm Tricep Push Down

Single Arm Tricep Push Down Sets 4 Reps 8-12 Rest 1 min